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Looking to form healthier eating habits and let go of behaviors that are no longer serving you? Sara takes a comprehensive approach to health and wellness, focusing on every aspect of your life to support overall well-being. Rather than teaching restrictive diets, she helps clients cultivate healthy habits that foster long- term success.
When working with Sara, you'll uncover effective ways to reach your health goals by managing food cravings, enhancing sleep quality, increasing energy through exercise, and achieving an ideal weight based on your age and body type.
Sara guides you step by step, showing you how to start, sustain, and maintain a lifestyle that truly works for you.
Sara holds a certification from the Institute of Integrative Nutrition (IIN) and Plant Based Nutrition from Cornell University. She has worked in the health, nutrition, and lifestyle coaching space since 2010.
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