RECOVERY

Compression Therapy

Compression therapy is a great addition to RX|Fit services.

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It offers numerous benefits: 

• improved circulation
• reduced muscle soreness
• improved coordination
• increased flexibility 
• faster recovery times.

Compression therapy also helps to reduce swelling and inflammation, making it ideal for athletes and gym-goers alike. Compression therapy can even help reduce the risk of injury by providing extra support and stability to muscles and joints.

Infrared Sauna

Infrared saunas are a great way to improve health and wellness. They provide many health benefits, such as:

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• improved circulation
• relaxation of muscles, detoxification 
• improved skin tone and clarity 
• a stronger immune system

Infrared sauna sessions can also help in weight loss, reduce stress, and improve sleep quality. For those looking to improve their physical and mental health, infrared saunas are an excellent choice.

Red Light Therapy

Red light therapy is a powerful tool for gym-goers looking to improve their overall health and performance. This type of therapy offers a variety of benefits, including:

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• improved muscle recovery
• increased energy
• improved circulation
• enhanced immune system functioning

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Red light therapy also helps to reduce inflammation and accelerate the healing process, making it an excellent choice for those dealing with muscle soreness or injury. Additionally, red light therapy can help reduce stress, improve focus, and promote more restful sleep.