RX Athlete Port Washington, NY

RX Athlete – Elite Training for High School Athletes  

A research-driven program designed to maximize strength, speed, and athletic performance, customized for your sport.  

Step 1: Comprehensive Athlete Evaluation

Before training, every athlete completes five private 30-minute evaluation sessions to set up an optimized program:  

1. Movement Screen – Assess mobility, stability, and biomechanics to identify strengths, limitations, and injury risks.  
2. Strength Testing – Evaluate key lifts (squat, bench, deadlift, pull-ups, etc.) to establish a performance baseline and tailor progression.  
3. Speed & Agility Assessment – Test sprint mechanics, acceleration, footwork, and reaction time.  
4. Programming Overview – Bridge the gap between the weight room and on-field performance with a personalized training plan.  
5. Exercise Review & Final Adjustments – Ensure technique, reinforce injury prevention strategies, and refine movement efficiency.  

Step 2: RX Athlete Training – Designed for Sport Performance  

Athletes can train 1x, 2x, or 3x per week based on their sport’s demands.  

• 1x Per Week – Strength & Conditioning customized for your sport.  
• 2x Per Week – Strength & Conditioning + 1 Speed & Agility session to improve acceleration, change of direction, and overall quickness.  
• 3x Per Week – Strength & Conditioning + 1 Speed & Agility + Unlimited Compression Sleeve Therapy for recovery and muscle health.  

Bridging the Gap: Exercise Physiology Meets Sport Performance

At RX Athlete, we don’t just train—we apply science to build better athletes. Our programming blends exercise physiology, biomechanics, and sport-specific performance training to ensure every session transfers to game-time success.  

• Backed by Research: We apply evidence-based methods from exercise science to optimize strength, power, endurance, and recovery.  
• Sport-Specific Training: Training isn’t one-size-fits-all—we tailor programs based on the sport’s unique energy demands, movement patterns, and injury risks.  
• Neuromuscular Adaptations: We focus on explosive power, movement efficiency, and proprioception to help athletes react faster, move smarter, and perform better.  
• Data-Driven Progressions: Tracking speed, strength, and agility metrics ensures measurable gains in performance over time.  

By integrating scientific principles with real-world sport performance training, RX Athlete prepares athletes to compete at the highest level—safely, efficiently, and with long-term success.